Usage - Massage the gel in upward direction on the fatty areas of your body until the gel is absorbed completely.This could be followed with a form of exercise for 10-15 minutes like• Brisk walking• Jogging• Cycling etc.Leave it on for the whole day.An alternate form is application of heat for 8-10 minutes using• Sauna belt• Hot towel wraps• Heat therapy in conjunction with body wraps.Apply slimming gel twice daily.• 1st application before breakfast• 2nd application before sleeping at night.This Ayurvedic formulation has the power to penetrate into the skin and reduce inches.More Information - INLIFE Slimming Gel contains concentrated extracts of herbs and are free from all heavy metals.Suggestions• Gel should be absorbed completely• 10-15 minutes activity should be there after applying the gel• Gel should stay over body upto 3 hours• Follow low fat, low carb and high protein diet For Best ResultsApply regularly twice a day. With regular application of INLIFE Slimming Gel one can lose upto 2 inches in one month.INLIFE Slimming Gel is enriched with natural herbs that are safe and effective for inch loss and skin tightening. It helps to regulate fluffly fat around the tummy, thighs & buttocksThe herbal extracts and active ingredients present in this gel helps in toning your skin and reducing the fat underneath them.This advanced formulation helps to tighten sagging skin. It helps restore your elasticity of the skin.Apply inlife slimming gel twice daily. For external use only.Follow a low fat diet for optimum results.Ingredients :Palandu (Allium Cepa) (Bulb), Sh. Guggulu (Commiphora Wightii) (Exudate), Jatiphala (Nutmeg) (Sd.), Vrikshamla (Garcinia Cambogia) (Fruit), Ashvagandha (Withania Somnifera) (Rt.), Kanyasara (Aloe Vera) (Lf.), Kola (Frt. Pulp), Gel Base q.s.The above statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease.Results may vary from person to person.